6 Tips For Longer And Thicker Hair
Who doesn’t want to have healthier, thicker, and stronger hair? Most of us are willing to do anything — from slapping on Sephora hair mask to popping hair supplements to achieve the lustrous hair. Here are some of the tips that can help you get longer and thicker hair once and for all.
1) Eat Smarter — A healthy diet is really important for thick and healthy hair. Diet plays an important role in the growth of your hair. Make sure to eat plenty of protein and good fats such as olive oil and Omega 3. Foods such as nuts, avocados, salmon, vegetables, and fruits are the key nutrients needed for growing stronger hair.
2) Use The Right Shampoo & Conditioner — Different hair types have different specific needs and to cater to those needs you require different hair products. People who have fine hair should look for volume-building shampoo and conditioners to boost shine. For those with coarse hair, one should use products that tame frizz and moisturize hair.
3) Don’t Over Wash — Too much of washing can do a lot of harm. Natural oil is best for shinier hair. Over washing your hair remove natural oil from your scalp, leaving it dry and flaky. Just don’t go more than a few days before a shampoo: you still need to rinse away product build-up to maintain a healthy scalp.
4) Pop The Right supplements — Hair supplements can make a huge difference to your hair. If you are deficient in certain vitamins, minerals, and fatty acids, adding hair supplements to your diet are necessary for healthy hair follicle function and growth.
5) Ditch Hot Tools — We know it’s hard to do. However, it’s really something you should do immediately if you truly want healthier hair. If you can’t stay away from hot tools, don’t avoid using heat protectant sprays for the protection of your hair.
6) Brush, Brush, Brush — When was the last time you really brushed your hair? Regular and deliberate brushing is really important for your hair health. Brushing helps distribute the natural oils through your hair and protect it from damage and add shine. Brushing every day, regardless of your hair texture, will also help exfoliate the scalp and remove dead hair, says Balding.
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